But I now feel strongly about the role for the selected and pulsed use of both single and component nutraceuticals, vitamins, antioxidants and minerals. Perhaps we hesitate on taking modern day supplements because of their packaging and the deceptive tactics that some supplement companies employ. They were supplemented for medicinal and symptom pathology. Ancient supplements and elixirs included root, stem, leaf and concentrated oil extracts. I utilise the wisdom of our ancestors to optimise by my own life and that of my clients, but I also measure this with ‘higher living through science”. In our modern, post-industrial, polluted, toxin-laden environment there is an solid argument that we need more nutrients than food can provide. But in this ever changing world, if we are to survive and thrive, we need to not only embrace but also experiment with new ideas to meet and counterbalance obstacles in our progression. I have in the past shied away from component nutraceuticals - you know the all in one “Green Powders,” preferring to add selective and isolated nutritional supplements. My life has steadily demanded increased travel and this means that I needed to find a solution to my quest to meet my individual health and energy sustainability needs via phytonutrients. Putting career and family aside it can be an arduous task ticking all the above boxes, especially when travelling. I do attest to meeting a similar brand of men also. I speak and refer often, to the syndrome of the “Urgent Woman ”, in my courses for hormonal balance.
I love saying “yes” and say it often as life excites me and I love being involved! There is a huge internal battle manifested by the bustling and pulls in today’s world. Ok, personally I have contented all the requirements of being a health-geek, except my overwhelm.
Checking in with your scheduled life and making sure it doesn’t overwhelm you too often.
You’re eating plenty of plants, hydrating with filtered water, prioritising sleep, have your fitness regime in check, exposing yourself to the sun often, avoiding over-exposure to EMF and embracing the nurturing primacy of being in your flow state often.